Chicken Stroganoff with Butternut Squash Mash
Chicken Stroganoff with Butternut Squash Mash is delicious, creamy, hearty, healthy and with lots of comfort flavors. This easy dinner is perfect for a busy weeknight and it’s also dairy-free and low-carb! The chicken is cooked in a creamy mushroom sauce, and served over butternut squash mash for a simple weeknight dinner.
Servings 4 bowls
In a large pot, heat olive oil over medium-high heat.
Add mushroom and sauté for about 5 minutes. Add onions and garlic and cook until browned.
Add chicken and season with salt and pepper. Cook through, about 5 minutes. It can take less or more minutes. The time will depend on the thickness of chicken.
Add white wine and cook for 3 minutes.
Now it is time to add one cup of tomato sauce and Dijon mustard and cook for 2 minutes.
Pour coconut milk and parsley cook for one more minute.
Serve over butternut squash mash.
Serving: 1/4 | Calories: 198kcal | Carbohydrates: 12g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 44mg | Sodium: 392mg | Potassium: 420mg | Fiber: 2g | Sugar: 4g