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Chicken Stroganoff with Butternut Squash Mash

Yield: 4 bowls
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Chicken Stroganoff with Butternut Squash Mash is delicious, creamy, hearty, healthy and with lots of comfort flavors. This easy dinner is perfect for a busy weeknight and it’s also dairy-free and low-carb! The chicken is cooked in a creamy mushroom sauce, and served over butternut squash mash for a simple weeknight dinner.
Print Recipe
3.84 from 6 votes



  1. In a large pot, heat olive oil over medium-high heat.
  2. Add mushroom and sauté for about 5 minutes. Add onions and garlic and cook until browned.
  3. Add chicken and season with salt and pepper. Cook through, about 5 minutes. It can take less or more minutes. The time will depend on the thickness of chicken.
  4. Add white wine and cook for 3 minutes.
  5. Now it is time to add one cup of tomato sauce and Dijon mustard and cook for 2 minutes.
  6. Pour coconut milk and parsley cook for one more minute.
  7. Serve over butternut squash mash.
Course: Main Course
Cuisine: Brazilian, Russian
Keyword: butternut squash, Chicken, gluten-free, low-carb, Stroganoff

Nutrition Information

Amount per serving (1/4) — Calories: 198, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 44mg, Sodium: 392mg, Potassium: 420mg, Carbohydrates: 12g, Fiber: 2g, Sugar: 4g, Protein: 19g

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