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Turkey Bolognese Zucchini Pasta

Yield: 4 people
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Turkey Bolognese Zucchini Pasta uses spiralized zucchini noodles accompanied by a delicious gluten-free turkey bolognese sauce. It's a healthy, low-carb, and paleo meal that is very easy and quick to prepare and very satisfied.
Print Recipe
4.16 from 13 votes



  1. In a skillet, heat olive oil over medium-high heat.

  2. Add ground turkey, onion, and celery. Season with salt, pepper, and red pepper flakes.
  3. Sauté the turkey mixture (breaking up the turkey into small pieces) until the turkey is cooked through or for about 10minutes.
  4. Add garlic and sauté for 1 minute or so.
  5. Add in the crushed tomatoes, tomato paste, diced tomatoes, oregano, and brown sugar.
  6. Bring to a boil and then lower heat to medium-low and simmer for 20 minutes.
  7. Add basil and stir to combine everything really well.
  8. Meanwhile, prepare the zucchini noodles using a spiralizer or mandoline slicer.

  9. In another skillet, heat olive oil over medium-high heat. Add the zucchini noodles and cook for about 3 minutes. If you cook them more than that, the zucchinis can be a little soggy. Don’t forget to stir occasionally.

  10. When the zucchini noodles are ready, place them on four plates. Top with bolognese zucchini pasta.
  11. Garnishing with parmesan.
Course: Main Course
Cuisine: American
Keyword: dinner, gluten-free, healthy, low-carb, lunch, paleo, Special Diet

Nutrition Information

Amount per serving (1/4) — Calories: 309, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 40mg, Sodium: 180mg, Potassium: 828mg, Carbohydrates: 25g, Fiber: 4g, Sugar: 9g, Protein: 30g

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