Maple Mustard Salmon
Get this easy-to-follow Maple Mustard Salmon healthy recipe today. You need only 4 ingredients to to make this sweet and tangy flavourful dish.
Servings 3 people
Calories 227kcal
Ingredients
- 4 salmon fillets
- 2 tablespoons pure maple syrup
- 2 tablespoons dijon mustard
- 1 garlic gloves minced
- 1 teaspoon fresh thyme chopped
- salt and freshly ground black pepper
- 6 slices of lemon for garnishing
Instructions
- Preheat oven to 4o0 F degrees.
- Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, Dijon mustard, garlic, thyme, salt and pepper.
- Brush the honey mustard mixture generously over each salmon fillet, coating them evenly.
- Bake for about 15 to 20 minutes.
- Garnish with lemon and fresh thyme.
Notes
- It’s important to pay dry the salmon so it browns nicely instead of steaming in the oven.
- Do not over bake the salmon as it'll become dry! Salmon is done when it gets at the minimum internal temperature of 145˚F. Use a meat thermometer to check the internal temperature.
- I recommend getting wild-caught salmon over farmed salmon.
- To store: Store leftover maple-mustard salmon in the fridge in an airtight container for up to 4 days.
- To reheat: You can reheat salmon in the microwave.
- To freeze: Freeze in a freezer-safe bag once the salmon fillets have reached room temperature. Freeze for up to 4 months.
Nutrition
Serving: 1/3 | Calories: 227kcal | Carbohydrates: 9g | Protein: 33g | Fat: 10g | Cholesterol: 73mg | Sodium: 246mg | Potassium: 628mg | Sugar: 5g