Ground Turkey Pasta Soup
This delicious Ground Turkey Pasta Soup has an awesome texture and flavourful. It is gluten-free and loaded with ground turkey, celery, carrots, and yellow peppers.
Servings 6 people
Calories 176kcal
Ingredients
- 2 tablespoons extra virgin oil
- ½ lb grass-fed extra-lean ground turkey
- ¾ cup yellow onion diced
- 3 cloves garlic minced
- 1/2 cup yellow pepper diced
- 1 cup carrot diced
- 1 cup celery diced
- 5 cups vegetable broth
- 1 cup brown rice pasta
- Pinch cayenne pepper
- Salt and pepper
- 1 tbsp fresh Italian parsley chopped
Instructions
- In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
- Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so.
- Add onions, celery, yellow peppers, and carrots.
- Cook until onions are golden brown.
- Add broth, cayenne pepper, salt, and pepper. Bring it to a boil.
- Add the brown rice pasta. Cover and cook according to the package instructions.
- Taste and add any extra seasonings, if necessary. Serve topped with fresh parsley.
Nutrition
Serving: 1/6 | Calories: 176kcal | Carbohydrates: 14g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 135mg | Potassium: 361mg | Fiber: 2g | Sugar: 2g