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Spinach Sweet Potato Soup

This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach!
Course Soup
Cuisine American
Keyword dairy free, gluten-free, lunch, paleo, side dish, soup, Special Diet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 163kcal

Ingredients

Instructions

  • In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
  • Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so.
  • Add onions, celery, red peppers and dried parsley. Cook until onions are gold brown.
  • Add the sweet potato, broth and bring it to a boil.
  • Cook for about 10 to 15mins.
  • Add spinach, cayenne pepper, salt and pepper and cook for 4 minutes more.
  • Taste and add any extra seasonings, if necessary.

Notes

  • Make sure to cut your sweet potatoes as evenly as possible. You can buy pre-cut sweet potatoes to save some time.
  • Don't have spinach? You can swap for any leafy greens such as kale.
  • Feel free to swap the turkey for another ground meat of your choice.
  • To store: Store leftover soup in an airtight container in the fridge for up to 5 days. 
  • To reheat: Reheat the soup in the microwave or on the stovetop until hot.
  • To freeze: Freeze the soup for up to 3 months. Make sure you leave space when freezing as soup expands as it freezes. 

Nutrition

Serving: 1/4 | Calories: 163kcal | Carbohydrates: 11g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 24mg | Sodium: 192mg | Potassium: 402mg | Fiber: 3g | Sugar: 4g