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overhead view of a green smoothie in a mason jar with a straw

Pineapple Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
Course Breakfast, Smoothies
Cuisine American
Keyword breakfast, Smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 132kcal


  • 1/2 cup almond milk you can also use coconut water or even almond milk
  • 1 cup baby spinach
  • 1 medium ripe bananas peeled and frozen into chunks
  • 3/4 cup frozen pineapple chunks
  • Juice of half a lemon
  • 1 tablespoon chia seeds


  • Add all the ingredients to a blender and puree for about 30 seconds.
  • Taste to adjust flavor and serve immediately.


Serving: 1/2 | Calories: 132kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 22mg | Potassium: 342mg | Fiber: 10g | Sugar: 12g