Pineapple Green Smoothie
Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
Servings 2 people
Calories 132kcal
Ingredients
- 1/2 cup almond milk you can also use coconut water or even almond milk
- 1 cup baby spinach
- 1 medium ripe bananas peeled and frozen into chunks
- 3/4 cup frozen pineapple chunks
- Juice of half a lemon
- 1 tablespoon chia seeds
Instructions
- Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
Notes
- Make sure to wash your spinach before you use it in a smoothie.
- Frozen fruit will make the smoothie more creamy and thick.
- To store: You can store the pineapple green smoothie for an extra day in the fridge but you'll have to give it a mix as the smoothie may separate in the fridge.
- To freeze: Freeze the smoothie in an airtight container with some space on top as the smoothie will expand.
Nutrition
Serving: 1/2 | Calories: 132kcal | Carbohydrates: 30g | Protein: 4g | Fat: 3g | Sodium: 22mg | Potassium: 342mg | Fiber: 10g | Sugar: 12g