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Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

Yield: 4 people
Prep Time:
10 mins
Total Time:
10 mins
This Easy and Quick Quinoa Salad is vegan and gluten-free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper, and parsley! This salad will leave you feeling great and satisfied. 
Print Recipe
4.6 from 5 votes


  • 2 cups cooked quinoa - — I used a combo of red and white quinoa
  • 1 can — 500ml black beans, rinsed and drained
  • ½ cup red onions — chopped
  • ½ cup red pepper — chopped
  • ¼ cup fresh parsley — Save some for garnishing the dish just before serving
  • 1/3 cup homemade vinaigrette dressing


  1. Place the quinoa in a large bowl and add the black beans, red pepper, red onions, and parsley.

  2. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
  3. Garnish with parsley before serving.
  4. This salad is good served at room temperature or chilled.
Course: Salad
Cuisine: American
Keyword: Glunte-free, healthy, lunch, Salad, side dish, vegan, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 237, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 337mg, Potassium: 462mg, Carbohydrates: 40g, Fiber: 9g, Sugar: 4g, Protein: 10g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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