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Roasted Green Beans with Garlic Panko - primaverakitchen.com
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Roasted Green Beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten free, low-carb and high fiber vegetable side dish. It is crunchy, crispy and very flavourful! 
Course Side Dish
Cuisine American
Keyword gluten-free, healthy, side dish, Special Diet, vegan, vegetarian
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 people
Calories 268kcal

Ingredients

Roasted Green Beans

Garlic Panko Crumbs

Instructions

For the Roasted Green Beans

  • Preheat oven to 425°.
  • Place a jellyroll pan in oven for 10 minutes.
  • In a medium bowl, place green beans and all the ingredients.
  • Mix well everything together.
  • Arrange green bean mixture in a single layer on preheated baking sheet.
  • Bake for about 8 minutes or until crisp-tender. Set aside.

For the Garlic Panko Crumbs

  • In a skillet, heat olive over medium heat.
  • Add garlic, panko crumbs and walnuts. Sauté until until lightly toasted.
  • Season with salt and fresh ground pepper. Set aside.
  • When it is time to serve you just need to transfer the roasted green beans to a serving dish and top with garlic panko crumbs.

Nutrition

Serving: 1/4 | Calories: 268kcal | Carbohydrates: 22g | Protein: 7g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 568mg | Potassium: 577mg | Fiber: 7g | Sugar: 8g