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Cauliflower Muffins | gluten free and low carb at primaverakitchen.com

Cauliflower Muffins Recipe

These Cauliflower Muffins are gluten-free, low-carb, and high in fiber. They are the perfect side dish, appetizer, or even a delicious on-the-go quick snack!!
Course Breakfast, Side Dish
Cuisine American
Keyword breakfast, gluten-free, lunch, side dish, Snacks, Special Diet, vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 people
Calories 106kcal


  • ¾ cup red yellow or orange bell pepper, chopped into a very small pieces
  • 1 cup red onions chopped
  • 4 cups florets cauliflower chopped into very small pieces (I used my food processor, but you can chop with a knife)
  • ¼ cup parsley chopped
  • ¾ cup + ½ cup shredded mozzarella
  • 1 tsp garlic powder
  • 1 cup gluten-free oatmeal flour
  • 1 egg
  • Salt and ground black pepper


  • Preheat the oven 400F.
  • Spray two non-stick 12-cup muffin pans with cooking spray.
  • In a medium bowl, add all the ingredients (except the ½ cup mozzarella) and mix until properly combined.
  • Using a medium scoop spoon, fill muffin cups to the top.
  • Bake for 20 minutes. Remove from the oven and add the remaining mozzarella on top of each muffin. Bake for more 10 minutes or until the tops are golden brown.
  • Please, don’t forget to check your muffin to make sure the bottoms are cooked enough.
  • Wait to cool completely to remove from the mini muffin pans. Best served warm.


Serving: 1/12 | Calories: 106kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 160mg | Potassium: 108mg | Fiber: 3g | Sugar: 2g