Kale Sneak in Meatballs
Yield: 4 people
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
The Kale Sneak in Meatballs recipe is great to have healthier nutrients in your meal. You also can eat them on their own or with spaghetti and tomato sauce.
Ingredients
- 1 pound extra-lean ground turkey
- 1 cup onion — chopped
- 1 cup kale — chopped
- 1/2 cup parsley — chopped
- 3/4 cup gluten-free breadcrumbs
- 2 organic eggs beaten
- 1/2 tbsp garlic powder
- 1/2 tbsp chili pepper powder
- Salt and ground black pepper to taste
Instructions
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Preheat the oven to 400°F degrees.
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In a large bowl, combine extra-lean ground turkey, onion, kale, parsley, and gluten-free breadcrumbs. Mix carefully.
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In a medium bowl, beat eggs. Add all of the rest of the ingredients. Mix well.
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Pour the wet ingredients into the meat mixture bowl.
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Use your hands to mix everything together and roll the mixture into meatballs.
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Put the grill on the baking sheet and place the meatballs.
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Spray oil cooking on the top of the meatballs or brush some olive oil.
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Bake for approximately 25-30 minutes or until they are evenly brown.
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When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.
Course:
Main Course
Cuisine:
American
Keyword:
gluten-free, healthy, lunch, Special Diet
Nutrition Information
Amount per serving (1/4) — Calories: 199, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 131mg, Sodium: 124mg, Potassium: 262mg, Carbohydrates: 13g, Fiber: 2g, Sugar: 3g, Protein: 29gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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