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Kale Sneak in Turkey Meatballs

Kale Sneak in Meatballs

Yield: 4 people
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
The Kale Sneak in Meatballs recipe is great to have healthier nutrients in your meal. You also can eat them on their own or with spaghetti and tomato sauce. 
Print Recipe
5 from 1 vote

Ingredients

Instructions

  1. Preheat the oven to 400°F degrees.
  2. In a large bowl, combine extra-lean ground turkey, onion, kale, parsley, and gluten-free breadcrumbs. Mix carefully.
  3. In a medium bowl, beat eggs. Add all of the rest of the ingredients. Mix well.
  4. Pour the wet ingredients into the meat mixture bowl.
  5. Use your hands to mix everything together and roll the mixture into meatballs.
  6. Put the grill on the baking sheet and place the meatballs.
  7. Spray oil cooking on the top of the meatballs or brush some olive oil.
  8. Bake for approximately 25-30 minutes or until they are evenly brown.
  9. When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.
Course: Main Course
Cuisine: American
Keyword: gluten-free, healthy, lunch, Special Diet

Nutrition Information

Amount per serving (1/4) — Calories: 199, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 131mg, Sodium: 124mg, Potassium: 262mg, Carbohydrates: 13g, Fiber: 2g, Sugar: 3g, Protein: 29g

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