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Kale Sneak in Turkey Meatballs
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Kale Sneak in Meatballs

The Kale Sneak in Meatballs recipe is great to have healthier nutrients in your meal. You also can eat them on their own or with spaghetti and tomato sauce. 
Course Main Course
Cuisine American
Keyword gluten-free, healthy, lunch, Special Diet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 199kcal

Ingredients

Instructions

  • Preheat the oven to 400°F degrees.
  • In a large bowl, combine extra-lean ground turkey, onion, kale, parsley, and gluten-free breadcrumbs. Mix carefully.
  • In a medium bowl, beat eggs. Add all of the rest of the ingredients. Mix well.
  • Pour the wet ingredients into the meat mixture bowl.
  • Use your hands to mix everything together and roll the mixture into meatballs.
  • Put the grill on the baking sheet and place the meatballs.
  • Spray oil cooking on the top of the meatballs or brush some olive oil.
  • Bake for approximately 25-30 minutes or until they are evenly brown.
  • When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.

Nutrition

Serving: 1/4 | Calories: 199kcal | Carbohydrates: 13g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 131mg | Sodium: 124mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g