Chopped Salad with Tayberries
Yield: 6 people
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
This Chopped Salad with Tayberries is delicious. The tart flavour from the tayberrieswith some greens, red onions and chicken made this salad even better.
Ingredients
- 1 boneless skinless chicken breasts
- Salt and pepper
- 1/2 cup roughly-chopped toasted walnut
- 1 head Romaine lettuce — finely chopped
- 1 cup fresh tayberries
- 2/3 cup diced red onion
- 1/2 cup homemade vinaigrette
Instructions
-
In a medium sauté pan, heat oil over medium-high heat.
-
Season chicken breast with salt and pepper.
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Add chicken and cook for about 5 minutes on each side or until the chicken is cooked through.
-
Set the chicken aside for about 8-10 minutes and then cut chicken into small pieces.
-
In a medium size bowl, add all the ingredients, except the homemade vinaigrette. Mix all the ingredients to thoroughly.
-
Then pour vinaigrette over the salad and toss really well. Taste and adjust the seasoning if you think it is necessary.
Course:
Salad
Cuisine:
American
Keyword:
gluten-free, healthy, low-carb, lunch, paleo, Salad, side dish, Special Diet, whole30
Nutrition Information
Amount per serving (1/6) — Calories: 207, Fat: 13g, Saturated Fat: 1g, Cholesterol: 23mg, Sodium: 116mg, Potassium: 141mg, Carbohydrates: 15g, Fiber: 1g, Sugar: 1g, Protein: 8gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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