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Grilled Polenta with Balsamic Onions, Tomato Sauce and Feta

Polenta with Tomato Sauce, Balsamic Onions and Feta

This Polenta with Tomato Sauce, Balsamic Onions and Feta recipe is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!
Course Side Dish
Cuisine American
Keyword gluten-free, healthy, side dish, vegetarian
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings 10 people
Calories 89kcal



  • Warm up a skillet over medium heat. Lightly coat polenta (cut into slices) with cooking spray.
  • Add polenta (cut into slices) to skillet and grill for about 5 minutes on each side or until lightly browned.
  • Warm up a large skillet over medium-high heat. Add olive oil and garlic. Sauté 15 for seconds.
  • Add the onions and sauté until onion begins to soften and become tender.
  • Reduce heat to low and add balsamic vinegar; cook for about 3 minutes, stirring frequently.
  • Layer homemade tomato sauce, onion mixture, and feta evenly among polenta slices. Garnish with fresh chives.


Serving: 1/10 | Calories: 89kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 75mg | Potassium: 64mg | Fiber: 1g | Sugar: 3g