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+ servings


Honestly, I am getting hungry just thinking about this Tabbouleh salad again!
Course Salad
Cuisine Arabic
Keyword lunch, salads, vegan, vegetarian
Prep Time 5 minutes
Total Time 1 hour
Servings 4 people
Calories 139kcal



  • How to prepare pre-soak Bulgur.
  • Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur.

For the Salad

  • Combining in a salad bowl presoaked bulgur with the remaining ingredients, including olive oil and fresh lemon juice.
  • Then toss well and adjust the seasoning if you think it is necessary.


  • Cut everything into small bite-sized pieces so you get a bite of everything with each spoonful.
  • Fresh herbs are ideal but you can swap for dried herbs if you do not have any available. 
  • To store: Store leftover tabbouleh in the fridge in an airtight container for up to 4 days.
  • To reheat: Simply microwave the leftovers to reheat them. 


Serving: 1/4 | Calories: 139kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 157mg | Potassium: 403mg | Fiber: 4g | Sugar: 3g