Healthy Meatloaf Meal-Prep Bowls

These Healthy Meatloaf Meal-Prep Bowls are so easy to make and loaded with wholesome ingredients. The Whole30 meatloaf is full of flavor, and the veggies are roasted to perfection.

Course dinner, Lunch, Main Course, meal-prep

Cuisine American

Keyword healthy meatloaf recipe, Meal-prep lunch, meatloaf

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 484kcal

Author Olivia Ribas

Ingredients

For the Meatloaf

1 lb organic ground beef or ground turkey
1 egg
1/4 cup almond milk
½ cup almond flour
1/3 cup onion diced
½ teaspoon hot sauce
1 teaspoon Italian seasoning
½ teaspoon garlic powder
2 tablespoons fresh parsley chopped

For the Roasted Veggies

3 cups green beans ends chopped off
4 cups sweet potato (peeled and diced in very small pieces)
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon Italian seasoning

For the Meatloaf Sauce

¼ cup whole30 ketchup
2 tablespoons coconut aminos
1 tablespoon red wine vinegar

US Customary - Metric

Instructions

Preheat oven to 350°F. Line a baking sheet with foil.
In a large bowl, add all the ingredients for the meatloaf. Stir to combine well.
Form the ground beef mixture into a rectangle shape on the prepared baking sheet.
In a small bowl combine all the ingredients for the meatloaf sauce and mix well. Pour the sauce on top of the meatloaf and spread it into an even layer.
Bake for about 45-55 minutes.
Meanwhile, line a baking sheet with foil and place the sweet potato and green beans on it. Add olive oil, salt, pepper and Italian seasoning. Mix everything well to combine.
Place the baking sheet in the oven (with the meatloaf) and bake the veggies for 15 minutes or until they're tender. Make sure you dice the sweet potatoes into small pieces so they can cook as fast as the green beans. Remove the baking sheet from the oven and let them rest.
After 45 minutes check to see if the meatloaf is ready. If so, remove it from the oven and let it rest for 8-10 minutes. Slice the meatloaf and add 2 slices to each of 4 glass containers with roasted veggies. Enjoy!

Video

Notes

If you are having difficulties shaping the meatloaf, use a loaf pan.
Do not pack the meatloaf tightly when shaping it as it'll lead to a dense meatloaf.
You can swap the coconut aminos for soy sauce, maple, or honey if you prefer.
Bake the meatloaf for 45 minutes, then check the internal temperature with a meat thermometer for 165°F. If it’s not ready, bake it for 5-10 minutes more.

Nutrition