Low-carb Egg Roll in a Bowl with Sautéed Kale (Meal-Prep)
Super easy to make, this Low-carb Egg Roll in a Bowl with Sautéed Kale is all you need to feel satisfied. It’s packed with flavour and it’s ready in less than 30 minutes. It also reheats well and tastes delicious the next day, making it the perfect dish for easy low carb meal prep.
Servings 4 people
Calories 256kcal
Ingredients
For the Egg Roll
- 1 tablespoon sesame oil
- 1 cup red onion diced
- 2 garlic cloves minced
- 2 tablespoons fresh ginger minced
- 1 lb heritage breed ground pork
- 2 tablespoons hot sauce I used Frank’s
- 12 oz 340g coleslaw bag
- 3 tablespoons liquid soy seasoning or coconut aminos for Whole30/paleo or Tamari for gluten-free option)
- Green onions for garnishing sliced
For The Sautéed Kale
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1 bunch of kale chopped
For The Mayo Sauce
- ¼ cup homemade mayo or Whole30 mayo
- 1 tablespoon hot sauce Frank’s work
- 1/8 teaspoon garlic clove minced
- Salt and black pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium-high heat.
- Add red onions and sauté for about 4 minutes. Then, add garlic and ginger and sauté for about a minute, until fragrant is released.
- Add ground beef and season with salt and black pepper. Cook and break it up with a spatula, until it is cooked through and no longer pink. It’s about 7 minutes.
- Add hot sauce and mix well to combine.
- Reduce heat to medium. Add the coleslaw mix and liquid soy seasoning. Stir well and cover the skillet. Cook for about 3-5 minutes, until it’s tender. Set aside.
- Meanwhile, in a small bowl whisk together all the ingredients for the hot mayo sauce.
- Place an even amount of egg roll into 4 different glass containers.
- In the same skillet, add olive oil over medium-low heat. Add garlic and sauté for 30 seconds. Add kale and stir until wilted. Place kale in the meal-prep bowls too. Drizzle the sauce over the egg roll bowls. Enjoy!
Video
Notes
- Kale comes in many different varieties. Feel free to use what's local and in season for you.
- Make sure to break up the pork as you cook it, so you don't end up with large clumps of pork.
- You can replace the pork with another ground meat or even tofu if you prefer.
- To store: Store in an airtight container for up to 4 days in the fridge.
- To reheat: Reheat the meal prep in the microwave until hot.
Nutrition
Serving: 1/4 | Calories: 256kcal | Carbohydrates: 8g | Protein: 24g | Fat: 15g | Cholesterol: 80mg | Sodium: 217mg | Potassium: 417mg | Fiber: 2g | Sugar: 2g