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Low-carb Egg Roll in a Bowl with Sautéed Kale (Meal-Prep)

Super easy to make, this Low-carb Egg Roll in a Bowl with Sautéed Kale is all you need to feel satisfied. It’s packed with flavour and it’s ready in less than 30 minutes. It also reheats well and tastes delicious the next day, making it the perfect dish for easy low carb meal prep.
Course dinner, Lunch, Main Course, meal-prep
Cuisine American, Asian, Chinese
Keyword dinner, egg rolls in a bowl, low-carb meal-prep lunch, meal-prep, Meal-prep lunch
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 256kcal


For the Egg Roll

  • 1 tablespoon sesame oil
  • 1 cup red onion diced
  • 2 garlic cloves minced
  • 2 tablespoons fresh ginger minced
  • 1 lb heritage breed ground pork
  • 2 tablespoons hot sauce I used Frank’s
  • 12 oz 340g coleslaw bag
  • 3 tablespoons liquid soy seasoning or coconut aminos for Whole30/paleo or Tamari for gluten-free option)
  • Green onions for garnishing sliced

For The Sautéed Kale

  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 bunch of kale chopped

For The Mayo Sauce


  • In a large skillet, heat sesame oil over medium-high heat.
  • Add red onions and sauté for about 4 minutes. Then, add garlic and ginger and sauté for about a minute, until fragrant is released.
  • Add ground beef and season with salt and black pepper. Cook and break it up with a spatula, until it is cooked through and no longer pink. It’s about 7 minutes.
  • Add hot sauce and mix well to combine.
  • Reduce heat to medium. Add the coleslaw mix and liquid soy seasoning. Stir well and cover the skillet. Cook for about 3-5 minutes, until it’s tender. Set aside.
  • Meanwhile, in a small bowl whisk together all the ingredients for the hot mayo sauce.
  • Place an even amount of egg roll into 4 different glass containers.
  • In the same skillet, add olive oil over medium-low heat. Add garlic and sauté for 30 seconds. Add kale and stir until wilted. Place kale in the meal-prep bowls too. Drizzle the sauce over the egg roll bowls. Enjoy!



Store for up to 4 days in the fridge.


Serving: 1/4 | Calories: 256kcal | Carbohydrates: 8g | Protein: 24g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 80mg | Sodium: 217mg | Potassium: 417mg | Fiber: 2g | Sugar: 2g