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Healthy Breakfast Meal Prep Bowls

Start your day well with these Healthy Breakfast Meal Prep Bowls. Sweet potato frittata, roasted cashews and berries are all you need to have nutritious breakfast all week long.
Course Breakfast, Snack
Cuisine American
Keyword berries, frittata, meal-prep breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 204kcal


Serve it with:

  • Roasted cashews
  • Berries


  • Preheat oven to 400°F.
  • Over medium-high heat, heat oil in a 9-inch cast iron skillet.
  • Add onion and cook until slightly golden brown
  • Add peppers and cook for 3-5 minutes.
  • Add roasted sweet potato and spinach. Stir well and cook for 1 minute.
  • In a medium bowl whisk eggs, almond milk, red flake peppers, dried parsley, salt, and pepper.
  • Pour the egg mixture into the cast iron skillet, making sure eggs cover the vegetable mixture.
  • When the edges of the frittata begin to set, move the skillet to the oven.
  • Bake it for about 10-15 minutes or until frittata is completely cooked.



Divide frittata between four glass meal prep containers. Add berries aside and place in the fridge for up to 4 days. When it’s time to eat add some roasted cashews too (if you prefer). Enjoy!


Serving: 1/4 | Calories: 204kcal | Carbohydrates: 19g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 233mg | Sodium: 449mg | Potassium: 489mg | Fiber: 3g | Sugar: 7g