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shrimp and veggies meal prep dinner

Garlic Shrimp and Veggies Meal Prep Bowls

Yield: 4 bowls
Prep Time:
10 mins
Cook Time:
10 mins
Garlic shrimp and veggies meal prep bowls are a quick and easy make-ahead meal that is incredibly delicious! Tender shrimp, zucchini, bell peppers, and onion tossed in garlic butter sauce.
Print Recipe
4.25 from 8 votes


  • 3 tbsp clarified butter or ghee — for whole30 and paleo diets
  • 1 tbsp olive oil
  • 1 lb large shrimp — tails off, peeled and deveined
  • salt and black pepper — to taste
  • 1 tsp Italian seasoning
  • 3 garlic clove — minced
  • 2 big bell pepper — diced
  • 1 medium red onion — chopped
  • 2 medium zucchinis — chopped
  • fresh parsley for garnishing


  1. Place the butter and olive oil in a large skillet and melt over medium high heat.
  2. Add the shrimp and season with salt, pepper and Italian seasoning.
  3. Cook for 3 minutes, stirring occasionally, or until shrimp is pink.
  4. Add garlic and cook for one more minute. Set shrimp aside.
  5. If necessary add more olive oil in the skillet and sauté bell pepper, onions, zucchini and season with salt and pepper to taste. Cook for 3-5 minutes. I like my veggies tender, but if you prefer, you can cook them for 2 minutes more to be softer.

  6. Bring shrimp back to the skillet. Stir everything well to combine.
  7. MEAL PREPPING: Place an even amount of shrimp and veggies into 4 different glass containers. Divide the shrimp vegetable skillet recipe into 4 portions. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 2 minutes.
Course: dinner, Lunch, meal-prep
Cuisine: American
Keyword: Bell peppers, shrimp and veggies, shrimp meal prep

Nutrition Information

Amount per serving (1/4) — Calories: 228, Fat: 14g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 196mg, Sodium: 593mg, Potassium: 443mg, Carbohydrates: 11g, Fiber: 3g, Sugar: 5g, Protein: 30g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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