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low carb green protein smoothie

Low-Carb Green Smoothie

This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes!
Course Breakfast, Snack Time
Cuisine American
Keyword avocado, Green Smoothie, Spinach
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 People
Calories 168kcal


  • 1 medium avocado peeled and pitted
  • 1 cup spinach
  • 1 1/2 cups unsweetened coconut milk
  • 1 scoop of sugar-free vanilla protein powder I really recommend this one (It's my favorite and tastes really good)
  • 1 tbsp peanut butter powder I really love and recommend this one from Naked.
  • 1 tbsp freshly squeezed lemon juice
  • 4 ice cubes  optional
  • Some mint leaves


  • Add all the ingredients to a blender and puree for about 30 seconds.
    overhead view of a blender jar containing green smoothie ingredients
  • Taste to adjust flavor and serve immediately.
    close up of a glass of green smoothie



  • Click HERE to watch the web story. 
  • Unsweetened almond milk, cashew milk, oat milk, or other nut milk can be swapped for coconut milk.
  • You can use frozen avocado instead of fresh avocado.
  • The ice cubes will help the smoothie thicken. Skip them if you want the smoothie to be thinner.
  • To store: Store the green smoothie for a day in the fridge but you’ll have to give it a mix as the ingredients may separate. 
  • To freeze: You can freeze the green smoothie in an airtight container with some space on top as the smoothie will expand as it freezes. 


Serving: 1/2 | Calories: 168kcal | Carbohydrates: 7g | Protein: 6g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 480mg | Fiber: 7g | Sugar: 1g