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Salmon Patties with Coleslaw Bowls

Low-carb and Healthy Salmon Patties become a quick weeknight meal with this easy recipe. It’s simple to use it for meal prep to have a healthy lunch prepared ahead of time as well. It's gluten-free and keto friendly too.
Course dinner, Lunch, Main Course, meal-prep
Cuisine American
Keyword coleslaw, meal prep recipe, salmon patties
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 bowls
Calories 186kcal
Author Olivia

Ingredients

  • 10 oz. wild salmon canned or fresh salmon (it's abour 2 cans)
  • 1 medium egg
  • ½ cup almond flour
  • 1/4 cup white onion minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley minced
  • 1 tablesspon fresh chives minced
  • 1 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil for cooking

For the Coleslaw Salad

  • 4 cups cabbage purple, green or a mix shredded
  • 1/2 carrot peeled and shredded
  • 2 green onions root end removed and sliced thin

FOR THE COLESLAW DRESSING

US Customary - Metric

Instructions

FOR THE DRESSING

  • Combine all the ingredients for the dressing in a small mason jar. Close with the lid and shake well.

For the Salmon Patties

  • Add all the ingredients for the salmon burger in a medium size bowl. Mix everything together.
  • Heat olive oil on a non-stick pan on the stove.
  • Form into 4-6 burgers. Handle carefully the patties because they fall apart easily when they are not cooked.
  • Cook for about 3-5 minutes on each side until golden brown.
  • Make the coleslaw: place all the ingredients for coleslaw salad in a large bowl and mix well. Pour the dressing and again mix everything very well.

MEAL-PREPPING

  • Place an even amount of salmon patties and coleslaw salad into 4 different medium glass containers. Cover with the lid and place in the fridge for up to 4 days. Don’t need to heat this recipe on the oven. Top each bowl with died avocado and green onions if you prefer.

Video

Notes

  • The nutrition facts are only for the salmon patties. 
  • See my broiled salmon recipe if you want to make your own fresh salmon for these patties.
  • If you do not have fresh herbs, you can substitute with dried herbs. 
  • Fresh lemon juice adds a brighter flavour to your patties than bottled juice.
  • To store: Store cooked salmon patties for up to 4 days in an airtight container. 
  • To reheat: You can reheat the patties in the microwave or enjoy it chilled.
  • To freeze: You can flash freeze cooked salmon patties and transfer them to a bag and freeze for up to 3 month. 

Nutrition

Serving: 1/6 | Calories: 186kcal | Carbohydrates: 3g | Protein: 24g | Fat: 9g | Cholesterol: 63mg | Sodium: 551mg | Potassium: 1304mg | Fiber: 1g | Sugar: 1g