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Tuna Salad Meal Prep Bowls

Yield: 3 bowls
Prep Time:
15 mins
Total Time:
15 mins
Tuna salad is a filling and delicious choice for any meal. It’s easy to turn into a meal prep recipe to ensure that you are ready for days of healthy decisions. 
Print Recipe
5 from 1 vote


For tuna salad

  • 1 5oz can of white tuna fish packed in water — liquid drained
  • ¼ cup celery — finely diced
  • ¼ cup red bell pepper — finely diced
  • ¼ cup red onion — finely diced
  • 4 tablespoons homemade mayo — or store-bought mayo
  • 1 teaspoon yellow mustard — or Dijon Mustard
  • Salt and ground black pepper

For meal-prep bowls

  • 6 large romaine — butter lettuce leaves.
  • 2 cups of blueberries — red bell pepper and cucumber or any other veggie you prefer.


  1. In a medium bowl, add all the ingredients for the tuna salad. Mix well with a fork. Serve immediately with lettuce leaves or bread if you prefer.


  1. Place 2 large lettuce leaves to 3 different meal prep containers. Then, place an even amount of tuna salad on top of the leaves. Add cucumber, bell pepper and blueberries into the meal prep containers. Cover with the lid and place in the fridge for up to 3 days.

Recipe Notes

The nutrition info is only for the tuna salad. Berries and veggies are not included. 
Course: Lunch, Main Course, meal-prep
Cuisine: American
Keyword: meal prep recipe, tuna, tuna salad

Nutrition Information

Amount per serving (1/3) — Calories: 197, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 3g, Cholesterol: 29mg, Sodium: 304mg, Potassium: 195mg, Carbohydrates: 3g, Fiber: 1g, Sugar: 1g, Protein: 13g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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