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How to Make Spaghetti Squash

Yield: 2 people
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Learn how to roast spaghetti squash. This nutritious and delicious winter squash can replace carb-heavy noodles or shine as a main dish on its own or an impressive side.
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5 from 1 vote



  1. Preheat oven to 400F.
  2. Halve the spaghetti squash and remove seeds, using a spoon.
  3. Pour over olive oil on the inside of the spaghetti squash and season with salt and black pepper.
  4. Place spaghetti squash cut-side down on the baking sheet and roast in oven on middle rack for about 30-40 minutes.
  5. Remove from oven and let cool slightly.
  6. Using a fork, gently scrap from one end to the other. Serve it with your favorite protein recipes. So good!
Course: How to
Cuisine: American
Keyword: Roasted Spaghetti Squash, Spaghetti Squash

Nutrition Information

Amount per serving (1/2) — Calories: 159, Fat: 11g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 16mg, Sodium: 320mg, Potassium: 212mg, Carbohydrates: 16g, Fiber: 5g, Sugar: 7g, Protein: 1g

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