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How to Make Spaghetti Squash

Learn how to roast spaghetti squash. This nutritious and delicious winter squash can replace carb-heavy noodles or shine as a main dish on its own or an impressive side.
Course How to
Cuisine American
Keyword Roasted Spaghetti Squash, Spaghetti Squash
Prep Time 10 minutes
Cook Time 40 minutes
0 minutes
Total Time 50 minutes
Servings 2 people
Calories 159kcal

Ingredients

Instructions

  • Preheat oven to 400F.
  • Halve the spaghetti squash and remove seeds, using a spoon.
  • Pour over olive oil on the inside of the spaghetti squash and season with salt and black pepper.
  • Place spaghetti squash cut-side down on the baking sheet and roast in oven on middle rack for about 30-40 minutes.
  • Remove from oven and let cool slightly.
  • Using a fork, gently scrap from one end to the other. Serve it with your favorite protein recipes. So good!

Notes

  • If you have trouble cutting the spaghetti squash in half, microwave it for 5 minutes to help soften it.
  • You can keep the spaghetti squash seeds and roast them like you would with pumpkin seeds.
  • To store: Once cooked, spaghetti squash should be stored in an airtight container in the refrigerator and it'll keep for up to 5 days.
  • To reheat: You can microwave leftover spaghetti squash. 
  • To freeze: Freeze cooked spaghetti squash for up to 3-4 months in a freezer-safe bag or container.

Nutrition

Serving: 1/2 | Calories: 159kcal | Carbohydrates: 16g | Protein: 1g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 16mg | Sodium: 320mg | Potassium: 212mg | Fiber: 5g | Sugar: 7g