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Pomegranate Green Smoothie

A pomegranate green smoothie has the tart winter flavor of pomegranates balanced with the smooth texture of avocado and the healthy boost of spinach. This is a great smoothie for breakfast or a snack. 
Course Breakfast
Cuisine American
Keyword Green Smoothie, pomegranate, smoothie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 people
Calories 193kcal


  • 2 cups spinach fresh
  • 1 cup cold water
  • 1 tbsp lemon juice
  • 1 avocado peeled
  • 1 scoop protein powder
  • ½ cup pomegranate seeds*


  • Add all the ingredients to a blender and puree for about 30 seconds.
  • Taste to adjust flavour and serve immediately.


  • Leave some pomegranate seed for garnish.
  • If you don't have spinach, you can use kale, arugula, or collard instead. 
  • Try to use a protein powder that does not have added artificial sweeteners. 
  • To store: Try to drink this pomegranate green smoothie as soon as possible but you can leave it in the fridge for a day or so. Just mix it back together if needed.
  • To freeze: Freeze the smoothie or the ingredients for up to 3 months. 


Serving: 1/2 | Calories: 193kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 114mg | Potassium: 599mg | Fiber: 6g | Sugar: 1g