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Greek Chicken Salad Bowls (Meal-Prep)

Yield: 4 bowls
Prep Time:
10 mins
Cook Time:
8 mins
Resting Time:
5 mins
A Greek Chicken Salad is a fresh spring flavor you can make any time of year. Packed with bright healthy ingredients, it makes a great lunch or meal prep solution. 
Print Recipe
4.17 from 6 votes


For the chicken

For the salad

  • 1 red bell pepper — chopped
  • 1 cup red onions — chopped
  • ½ cup black olives — sliced
  • 1 medium cucumber — diced
  • 3 tablespoons feta cheese — crumbled (omit if you are following whole30)
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon garlic — minced
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper
  • 1 tablespoon fresh parsley — chopped


For the chicken breast

  1. In a large bowl combine all the ingredients for the chicken. Toss everything together and marinate for at least 15 minutes to 1 hour.
  2. In a large skillet, heat 2 tablespoons olive oil over medium high heat. Add the chicken and discard the marinade.
  3. Cook each side for about 3-4 minutes or until the chicken breast reaches the internal temperature of 165F.
  4. When it’s done, place it in the cutting board and let it cool before dicing.

For the salad

  1. In a large bowl, toss together the red bell pepper, red onions, black olives, cucumber and feta cheese.
  2. In a small bowl, whisk the olive oil, garlic, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad mixture, and toss. Top with fresh parsley.


  1. Place an even amount of Greek salad and chicken breasts into four 2-cup capacity storage glass containers. Cover with the lid, and place in the fridge for up 4 days. It’s not necessary to heat in the microwave.

Recipe Notes

Course: Lunch
Cuisine: American, Greek
Keyword: Chicken Breast, Chicken Meal Prep Recipe, Greek Salad bowl, Greek Salad Meal Prep, meal prep recipe

Nutrition Information

Amount per serving (1/4) — Calories: 374, Fat: 24g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Cholesterol: 98mg, Sodium: 1052mg, Potassium: 171mg, Carbohydrates: 10g, Fiber: 2g, Sugar: 5g, Protein: 30g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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