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broiled salmon filet in meal prep container with green beans and cabbage
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Broiled Salmon with Cabbage and Green Beans (Meal-Prep)

This broiled salmon recipe is healthy and full of flavor. Make this quick and healthy fish recipe for an easy dinner or meal prep for lunches.
Course dinner, Lunch, meal-prep
Cuisine American
Keyword cabbage, keto meal-prep, low-carb meal-prep, salmon meal-prep
Prep Time 10 minutes
Cook Time 35 minutes
0 minutes
Total Time 45 minutes
Servings 3 bowls
Calories 442kcal

Ingredients

For the cabbage and green beans

For the salmon

For the Sriracha Mayo sauce

  • ¼ teaspoon garlic clove finely grated
  • ¼ cup mayonnaise Whole30 complement
  • 1 tablespoon Sriracha
  • 1 tablespoon fresh lemon juice
  • salt to taste

Instructions

For the cabbage and green beans

  • Preheat oven to 450°. Line a large baking/sheet pan with aluminum foil and on top of it place parchment.
  • Place green beans and cabbage on a baking sheet and spread them evenly. Add olive oil, onion powder, Italian seasoning, salt, and pepper. Toss to coat.
  • Roast for about 15-20 minutes or until vegetables are tender and lightly browned, stirring halfway.

For the salmon

  • Preheat the oven on high broil.
  • Place a cast iron skillet under a pre-heated broiler for ten minutes.
  • Remove the pan from the oven and put the salmon fillets skin-side down on the heated cast iron pan.
  • Pour olive oil on top of the salmon filets and season it with Italian seasoning, red chili flakes, salt, and pepper.
  • Place the cast iron back in the oven on high broil and cook for about 8 or 10 minutes.

For the Sriracha Mayo sauce

  • In a small bowl, whisk together garlic, mayonnaise, Sriracha, and lemon juice; season with salt.

MEAL-PREPPING

  • Place an even amount of roasted cabbage, green beans and salmon fillets into 4 different medium glass containers. Cover with the lid and place in the fridge for up to 3 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave. Drizzle the sauce over your meal. Enjoy!

Video

Notes

  • Make sure the pat dry the salmon before broiling so the salmon doesn't steam.
  • If you do not have a cast iron skillet, use a sheet pan instead for the salmon.
  • Make sure to cut your cabbage and green beans as uniformly as possible. 
  • To store: Store leftovers in the fridge in an airtight container for up to 4 days.
  • To reheat: You can reheat this salmon meal prep in the microwave. 

Nutrition

Serving: 1/3 | Calories: 442kcal | Carbohydrates: 11g | Protein: 20g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 13g | Cholesterol: 52mg | Sodium: 1246mg | Potassium: 358mg | Fiber: 6g | Sugar: 6g