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+ servings
four blackened salmon fillets in a cast iron skillet
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Blackened Salmon Recipe

This easy and pan seared blackened salmon recipe uses a homemade spice blend for crispy, flavorful fish. Make this 15 minute recipe for a delicious dinner!
Course dinner, Lunch, Main Course
Cuisine American
Keyword blackened salmon, Salmon recipe
Prep Time 5 minutes
Cook Time 10 minutes
0 minutes
Servings 4 people
Calories 313kcal

Ingredients

Instructions

  • In a small bowl, add paprika, onion powder, garlic powder, dried, salt and pepper. Mix all together well.
  • Brush ½ tablespoon of olive oil on top of salmon fillets.
  • Sprinkle the spice mix on top of the salmon. Using your fingers, tap the spicy mix on top of the salmon.
  • In a non-stick skillet or cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Wait 2 minutes and then add the salmon fillets and cook for about 3-5 minutes. Time will depend on the thickness of the salmon fillets. Reduce the heat to medium-low and flip the salmon fillets over and cook for more 3-4 minutes.
  • Before serve, garnish with parsley. Serve it with steamed broccoli, mashed cauliflower or roasted veggies. Enjoy!

Video

Notes

Click HERE to watch the web story. 

Nutrition

Serving: 1/4 | Calories: 313kcal | Carbohydrates: 3g | Protein: 32g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 83mg | Sodium: 732mg | Potassium: 42mg | Fiber: 1g