Cauliflower Tots Recipe

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"These are the perfect substitute for all of the tots/fries potato things I’m craving!"

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– Cooking spray or olive oil – Cauliflower florets – Egg – Onion – Shredded parmesan – Shredded cheddar – Ground breadcrumbs – Salt and ground pepper

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Healthy & Easy

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step-by-step instructions!

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Steam the cauliflower florets for approximately 5 minutes.

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Drain steamed cauliflower florets. Place them in your food processor and pulse for a few seconds.

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Transfer pureed cauliflower to a kitchen towel or cheese cloth and wring it out. Remove as much moisture as possible.

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In a medium bowl, add all the ingredients and mix until well combined.

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Spoon 1-2 tablespoons of the mixture and use your hands to make a tot shape. Place tots on the baking sheet.

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Bake for about 20 minutes. Turn them over and bake 10 minutes longer, until crispy and serve with ketchup or any other dip.

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Sign up here

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Ready to make this?

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