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Chicken  Meal-Prep Bowls

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– chicken breasts – olive oil – spices – salt and pepper – broccoli – green beans – cauliflower – garlic clove – butter or ghee – Homemade Mayo

What you need:

What you need: 

STEP 1

In a bowl, place the chicken with olive oil, spices, salt, and pepper. Toss everything together, and set aside.

STEP 2

On a baking sheet lined with aluminum foil or parchment paper, place the chicken, and roast it for about 15 minutes.

STEP 3

Remove the sheet from the oven, and place all the veggies on the same baking sheet. Spread everything out in an even layer, and roast for 10 mins more.

STEP 4

Fill a pot with water, and bring it to a boil. Place a steamer basket in the pot. Add the cauliflower to the basket. Cover the pot, and steam for 6 mins.  

STEP 5

Place the steamed cauliflower and garlic in a blender jar, and blend until the cauliflower is completely smooth.

STEP 6

Transfer to a bowl, add the clarified butter, mayo, salt, and ground black pepper, and stir well to combine.

STEP 7

Place an even amount of chicken, veggies, and mashed cauliflower into 4 glass containers. Cover with the lid, and place in the fridge for up 4 days.

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Taste to adjust the seasoning. Garnish with fresh parsley!

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