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+ servings

Ground Beef Butternut Squash Kale Soup

Yield: 8 people
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
All Right, YUMMMM Ground Beef Butternut Squash Kale Soup! Comforting, healthy and very nutritious. Also, it’s low-carb, gluten free and paleo friendly! ALL THE GOOD THINGS in one-pot!
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3.93 from 13 votes



  1. In a large pot over high heat, add olive oil. When the pot and the oil are hot, turn the heat down to medium.
  2. Add ground beef and garlic. Stir occasionally and cook for about 10 minutes or so.
  3. Add onions, celery, red peppers and dried parsley. Cook until onions are gold brown.
  4. Add chopped tomatoes, butternut squash and broth. Bring to a boil.
  5. Cook for about 10 to15mins.
  6. Add kale, cayenne pepper, salt and pepper and cook for 4 minutes more.
  7. Taste and add any extra seasonings, if necessary. Enjoy!
Course: Soup
Cuisine: American
Keyword: dinner, fall, gluten-free, low-carb, paleo, soup

Nutrition Information

Amount per serving (1/8) — Calories: 169, Fat: 7g, Saturated Fat: 2g, Cholesterol: 25mg, Sodium: 123mg, Carbohydrates: 11g, Fiber: 3g, Sugar: 4g, Protein: 11g

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