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Mediterranean Mashed Potatoes

Yield: 6 people
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Mediterranean Mashed Potatoes recipe is vegan and a great option for anyone who is trying to avoid dairy ingredients. It is just as flavorful as any other mashed potato recipe, loaded with olive oil and herbs.
Print Recipe
4 from 4 votes


  • 2 lbs. russet or Yukon gold potatoes, peeled and diced
  • 1/2 cup cooking liquid
  • 1/4 cup olive oil
  • 2 garlic cloves — minced
  • 2 tsp. basil, chopped
  • 2 tsp. tarragon, chopped
  • 2 tsp. parsley
  • Salt and ground black pepper


  1. In a large pot, bring water to a boil then add potatoes.
  2. Cook until potatoes are tender.
  3. Drain.
  4. Add 1/2 cup of cooking liquid, olive oil, garlic, salt, and pepper.
  5. In a mixer or with a potato masher, mash up the potatoes.

  6. Once potatoes are mashed, fold in the chopped basil, tarragon, and parsley.
  7. Enjoy!
Course: Side Dish
Cuisine: Mediterranean
Keyword: gluten-free, side dish, Special Diet, vegan, vegetarian, whole30

Nutrition Information

Amount per serving (1/6) — Calories: 288, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 1mg, Sodium: 71mg, Potassium: 1244mg, Carbohydrates: 52g, Fiber: 4g, Sugar: 2g, Protein: 7g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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