Mediterranean Mashed Potatoes

Yield: 6 people
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Mediterranean Mashed Potatoes recipe is vegan and a great option for anyone who is trying to avoid dairy ingredients. It is just as flavorful as any other mashed potato recipe, loaded with olive oil and herbs.
Print Recipe
4.5 from 2 votes


  • 2 lbs. russet or Yukon gold potatoes, peeled and diced
  • 1/2 cup cooking liquid
  • 1/4 cup olive oil
  • 2 garlic cloves — minced
  • 2 tsp. basil, chopped
  • 2 tsp. tarragon, chopped
  • 2 tsp. parsley
  • Salt and ground black pepper


  1. In a large pot, bring water to a boil then add potatoes.
  2. Cook until potatoes are tender.
  3. Drain.
  4. Add 1/2 cup of cooking liquid, olive oil, garlic, salt, and pepper.
  5. In a mixer or with a potato masher, mash up the potatoes.
  6. Once potatoes are mashed, fold in the chopped basil, tarragon, and parsley.
  7. Enjoy!
Course: Side Dish
Cuisine: Mediterranean
Keyword: gluten-free, side dish, Special Diet, vegan, vegetarian, whole30

Nutrition Information

Amount per serving (1/6) — Calories: 288, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 1mg, Sodium: 71mg, Potassium: 1244mg, Carbohydrates: 52g, Fiber: 4g, Sugar: 2g, Protein: 7g

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