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+ servings
This soup is very easy to make. The only time consuming part is to chop some ingredients like red peppers, onions and potatoes. The broth you will use should be a very good one, because it is going to be the base for this soup. Also, just add your julienne zucchini noodles when the potatoes are done cooking otherwise your zucchini will be mushy or disintegrate. Zucchini cooks very quickly like in minutes. So, it should be the last ingredient added. I hope you enjoy this soup and let’s get started!!

Zucchini Noodle Soup Recipe

Yield: 4 people
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious.
Print Recipe
4 from 1 vote


  • 1 tbsp Olive oil
  • 2 garlic cloves — minced
  • ¾ cup red onions, chopped
  • ½ cup red bell pepper, chopped
  • ¾ cup red potatoes, chopped
  • 4 cups low sodium vegetable broth
  • 2 cups zucchini noodle or more if you prefer
  • Salt and ground black pepper
  • 2 tbsp chopped fresh Italian parsley — for garnishing


  1. In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the garlic, red onions, red peppers and potatoes.
  2. Cook for about 10 minutes.
  3. Add broth and bring it to a boil. Add zucchini noodles, cover and simmer the zucchini for about 3 minutes.
  4. Add salt and pepper and cook for about 2 minutes.
  5. Taste and add any extra seasonings, if necessary. Serve topped with fresh parsley.
Course: Side Dish, Soup
Cuisine: American
Keyword: dairy free, gluten-free, healthy, low-carb, paleo, side dish, soup, Special Diet, summer, vegan, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 116, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 496mg, Potassium: 501mg, Carbohydrates: 15g, Fiber: 3g, Sugar: 3g, Protein: 2g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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