Cauliflower Muffins | gluten free and low carb at

Cauliflower Muffins Recipe

Yield: 12 people
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
These Cauliflower Muffins are gluten-free, low-carb, and high in fiber. They are the perfect side dish, appetizer, or even a delicious on-the-go quick snack!!
Print Recipe
3.78 from 9 votes


  • ¾ cup red — yellow or orange bell pepper, chopped into a very small pieces
  • 1 cup red onions — chopped
  • 4 cups florets cauliflower — chopped into very small pieces (I used my food processor, but you can chop with a knife)
  • ¼ cup parsley — chopped
  • ¾ cup + ½ cup shredded mozzarella
  • 1 tsp garlic powder
  • 1 cup oatmeal flour
  • 1 egg
  • Salt and ground black pepper


  1. Preheat the oven 400F.
  2. Spray two non-stick 12-cup muffin pans with cooking spray.
  3. In a medium bowl, add all the ingredients (except the ½ cup mozzarella) and mix until properly combined.
  4. Using a medium scoop spoon, fill muffin cups to the top.
  5. Bake for 20 minutes. Remove from the oven and add the remaining mozzarella on top of each muffin. Bake for more 10 minutes or until the tops are golden brown.
  6. Please, don’t forget to check your muffin to make sure the bottoms are cooked enough.
  7. Wait to cool completely to remove from the mini muffin pans. Best served warm.
Course: Breakfast, Side Dish
Cuisine: American
Keyword: breakfast, gluten-free, lunch, side dish, Snacks, Special Diet, vegetarian

Nutrition Information

Amount per serving (1/12) — Calories: 106, Fat: 4g, Saturated Fat: 1g, Cholesterol: 14mg, Sodium: 160mg, Potassium: 108mg, Carbohydrates: 14g, Fiber: 3g, Sugar: 2g, Protein: 3g, Vitamin A: 400%, Vitamin C: 57.8%, Calcium: 20%, Iron: 0.7%

If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!

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