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Greek Quinoa Salad
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Greek Quinoa Salad

This Greek Quinoa Salad is bright, earthy, and tangy! It features cooked quinoa, fresh vegetables, and salty feta cheese, all tossed in a homemade vinaigrette. Enjoy it as a hearty lunch or a healthy side dish.
Course Salad, Side Dish
Cuisine American
Keyword greek salad, greek salad recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting time 5 minutes
Total Time 14 minutes
Servings 6 people
Calories 252kcal

Ingredients

For The Quinoa Salad

  • 1 cup quinoa rinsed
  • ½ cup red onions chopped
  • 1 cup cherry tomatoes halved
  • ½ cup black olives sliced
  • 1 cup red bell pepper chopped
  • 1 cup cucumber cut in half lengthwise, then sliced
  • Feta Cheese coarsely crumbled
  • Chopped fresh parsley for garnish

For The Dressing

Instructions

Cook Quinoa

  • In a medium saucepan, bring 2 cups water to a boil over high heat. Once boiling, reduce the heat to low and add rinsed quinoa. Cover the saucepan with a lid and let it cook for 10-15 minutes.
  • Remove saucepan from the heat, uncover and fluff quinoa with a fork. Set aside and allow to cool for at least 5 minutes.

Make Dressing & Assemble

  • In a mason jar or small bowl, pour the freshly squeezed lemon juice and olive oil. Add minced garlic, salt and pepper. Whisk well and set aside.
  • In a large bowl, add cooked quinoa, red onions, cherry tomatoes, black olives, red bell pepper, cucumber and feta cheese. Stir really well.
  • Pour the homemade vinaigrette dressing over the quinoa salad and stir again. Garnish with fresh parsley. Enjoy!

Notes

  • Always rinse quinoa before cooking it to remove the bitter taste.
  • Allow the quinoa to cool completely before adding it to the veggies.
  • For more flavor, cook the quinoa in broth or add garlic cloves.
  • Use freshly crumbled feta cheese from a block instead of pre-crumbled feta.
  • If you’re meal-prepping this salad, keep the dressing separate until you’re ready to enjoy.
  • To Store: Place leftovers in an airtight container and refrigerate for up to 2 days. If you store the dressing separately, the salad will keep for 3-4 days.
  • To Freeze: I don’t recommend freezing the veggies, but you can freeze the quinoa for up to 6 months in a freezer-safe bag or container.

Nutrition

Serving: 1/6 | Calories: 252kcal | Carbohydrates: 24g | Protein: 5g | Fat: 16g | Cholesterol: 4mg | Sodium: 611mg | Potassium: 279mg | Fiber: 3g | Sugar: 2g