Air Fryer Cauliflower
This Air Fryer Cauliflower is a quick, flavorful side that’s perfect for busy weeknights! The florets get tossed in a simple mix of olive oil and spices, then roasted in the air fryer until crispy on the outside and tender on the inside. It’s an easy way to enjoy your veggies without any fuss.
Servings: 4 people
Equipment
Ingredients
- 1 small cauliflower head cut into florets
- 1 tablespoon olive oil
- ¼ teaspoon ground turmeric
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Set your air fryer to 400°F (200°C) and let it preheat for about 3–5 minutes.
- In a large bowl, toss the cauliflower florets with olive oil, turmeric, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
- Add the cauliflower to the air fryer basket in a single layer (work in batches if needed).
- Air fry for 12–15 minutes, shaking the basket halfway through, until the cauliflower is golden, crispy on the edges, and tender inside.
- Serve hot as a side dish or snack. Optionally, sprinkle with fresh herbs or a squeeze of lemon juice for extra flavor.
Notes
Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
Freeze: Freeze on a baking sheet, then transfer to a freezer bag for up to 2 months.
Reheat: Air fry at 375°F for 3–5 minutes or bake at 400°F for 8–10 minutes until crispy.
Freeze: Freeze on a baking sheet, then transfer to a freezer bag for up to 2 months.
Reheat: Air fry at 375°F for 3–5 minutes or bake at 400°F for 8–10 minutes until crispy.
Nutrition
Serving: 1/4 | Calories: 83kcal | Carbohydrates: 6g | Protein: 5g | Fat: 4g | Sodium: 91mg | Potassium: 553mg | Fiber: 6g | Sugar: 5g