Garlic Butter Cod Fish Recipe - (Ready in 15 Minutes)
If you're looking for the best cod fish recipe for busy weeknights, this is it. My garlic butter pan-fried cod is on the table in just 15 minutes, and it never fails to impress. I grew up eating cod fish in Brazil, where it's a staple thanks to Portuguese culinary influence. They brought it over, and we embraced it wholeheartedly. That love for simple, flavorful cod has followed me into my own kitchen, and this recipe is my go-to every single time.
Servings: 4 people
Equipment
Ingredients
- 1 tbsp olive oil
- 5 small cod fish fillets
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt and black pepper to taste
- 3 tbsp unsalted butter
- 1 tbsp garlic clove minced
- 1 tsp lemon zest
- 1 tbsp fresh chopped green onions for garnishing
Instructions
- In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper.
- Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. Flip your cod fish fillets over to cook the other side. Add butter and when it melts, add garlic and lemon zest. Cook for about 1 minute.
- Gently remove fish from the pan and plate onto a serving dish. Garnish with green onions.
Video
Notes
Storage - I like to keep the leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating - I recommend to heat in the microwave or on the stove until the cod fish is warmed through. You may need to add a splash of water or more butter for added moisture.
Freezer - I like to transfer the cod into an airtight freezer safe bag or container and freeze for up to a month. Because cod fish can be delicate, you should use a container to keep it from getting squished while it freezes.
Nutrition
Serving: 1/4 | Calories: 190kcal | Carbohydrates: 1g | Protein: 14g | Fat: 15g | Cholesterol: 83mg | Sodium: 544mg | Potassium: 22mg