Mashed Cauliflower Recipe
Mashed cauliflower is a delicious, comforting side that comes together in under 30 minutes with just a few simple ingredients. I use an immersion blender along with mayo, butter, and Parmesan cheese for an extra smooth, indulgent texture. Perfect for both easy weeknight dinners and elegant holiday meals.
Servings: 4 people
Ingredients
- 1 medium cauliflower cut into florets
- 3 tablespoons butter melted
- ¼ cup mayo
- 1 teaspoon garlic powder
- ¼ cup Parmesan cheese
- Salt and pepper to taste
- 1 tsp Olive oil and fresh parsley for garnishing
Instructions
- First, fill a large pot with about 2 cups of water and bring it to a boil.
- Then, place a steamer basket in the bottom of the pot.
- Add the cauliflower florets into the steamer basket.
- Cover the pot and steam until the cauliflower is fork tender (6-8 minutes). Please do not steam for more than 8 minutes otherwise the florets will become very soggy.
- Remove from the heat, uncover the pot (this step is important) and let the cauliflower cool down for 5 minutes.
- Place the steamed cauliflower in bowl and cover with a plastic film leaving a small space to place the immersion blender. Slowly start to mash the cauliflower. At the beginning it will be a little hard to mash but after a few seconds it will be easy. Do not add any liquid like warm water or chicken broth while you are mashing the steamed cauliflower. Eventually it will release a bit of liquid and the mashing process will become easier. If you add more liquid your mashed cauliflower will become very watery at the end of the process.
- When the cauliflower is completely smooth add butter, mayo, garlic powder, Parmesan, salt, ground black pepper and stir well to combine.
- Taste to adjust the seasoning.
- Garnish with black pepper, olive oil and fresh parsley.
Notes
To store: Place leftover mashed cauliflower in an airtight container in the fridge for up to 4 days.
To reheat: I like to reheat the mash in the microwave or stovetop with a splash of liquid to help loosen it up.
To freeze: Freeze mashed cauliflower in a freezer-safe bag for up to 3 months.
Nutrition
Serving: 1/4 | Calories: 296kcal | Carbohydrates: 8.9g | Protein: 9.8g | Fat: 25.7g | Cholesterol: 49mg | Sodium: 695mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Calcium: 24mg | Iron: 3mg