Mediterranean Chicken Skillet Recipe
Yield: 6 people
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
A Mediterranean Chicken Skillet Recipe that can be made in less than 30 minutes. It’s extremely flavorful so it will please your whole family, and best of all, it’s all done in one-pan. (Gluten-free, low-carb and paleo)
Ingredients
- 1 teaspoon onion powder
- ½ teaspoon coriander
- ½ teaspoon paprika
- Crushed red pepper to taste
- Salt and black pepper to taste
- 2 tablespoons ghee or olive oil
- 1 cup yellow onion — chopped
- 2 lb. free range organic boneless skinless chicken breasts
- 2 garlic cloves — sliced
- 1 ½ cups diced tomatoes with the juice — I like to use this one
- ¼ cup black olives — sliced
- 2 tablespoons feta cheese
Instructions
-
Pre-heat oven to 400ºF.
-
In a large bowl add chicken and onion powder, coriander, paprika, crushed red pepper, salt and pepper. Mix everything to combine well.
-
In a 8 to 10-inch cast iron skillet, heat oil over medium-high heat.
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Add the chicken and sauté until they get brown, but they won’t be cooked through. Set aside.
-
Add onions and cook for about 3-5 minutes. Add garlic and cook for 30 seconds. Add diced tomatoes and stir everything well.
-
Bring the chicken back to the skillet.
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Place the skillet in the oven and bake for about 20 minutes or until the chicken gets an internal temperature of 165ºF.
-
Remove from the oven and before serving top with black olives and feta cheese. Enjoy!
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
dinner, gluten-free, low-carb, one-pan, paleo
Nutrition Information
Amount per serving (1/6) — Calories: 232, Fat: 8g, Saturated Fat: 2g, Cholesterol: 99mg, Sodium: 600mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 33gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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