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Mango Quinoa Salad Recipe

This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled.
Course Salad
Cuisine American
Keyword gluten-free, healthy, Salad, vegan, vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 255kcal

Ingredients

Instructions

  • Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
  • Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
  • Garnish with parsley before serving.
  • This salad is good served at room temperature or chilled.
  • Enjoy!

Notes

  • Remember to rinse the quinoa before cooking so they don't taste bitter.
  • Try to dice the mango into small pieces so you can get the perfect mouthful with each bite.
  • You can thaw frozen mango if you do not have fresh mango.
  • To store: I recommend not adding the dressing to the salad if you plan on storing it in the fridge as it can get soggy. This salad lasts for up to 4 days in the fridge when stored separately.

Nutrition

Serving: 1/4 | Calories: 255kcal | Carbohydrates: 42g | Protein: 10g | Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 178mg | Potassium: 606mg | Fiber: 9g | Sugar: 8g