I called this recipe ''Gluten-free Mug Cake On-the-Go'' because you can make it in your mason jar or even in a small microwave-safe container that has a lid and bring easily to work or school. This is very convenient, healthy and delicious snack to have during your busy week!
In a microwave-safe mug or a small bowl or even a small plastic container add rolled oats and baking powder. Stir until well combined.
Then add in coconut sugar, mashed banana, Greek yogurt, egg, almond milk and mixing well until combined.
Pour the mixture into two medium mugs or into a microwave-safe container.
Sprinkle with chocolate chips, if desired.
Place the mug in a microwave on high for 2 to 3 minutes. This time will depend on the microwave power and how thick is your mug.
Wait 2 minutes to cool down the mug and enjoy!
breakfast, dessert, gluten-free, healthy, Snacks, Special Diet
Nutrition InformationAmount per serving (1/1) — Calories: 324, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 141mg, Sodium: 574mg, Potassium: 306mg, Carbohydrates: 50g, Fiber: 5g, Sugar: 19g, Protein: 15g