Gluten-free Mug Cake On-the-Go

Yield: 1 people
Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
I called this recipe ''Gluten-free Mug Cake On-the-Go'' because you can make it in your mason jar or even in a small microwave-safe container that has a lid and bring easily to work or school. This is very convenient, healthy and delicious snack to have during your busy week! 
Print Recipe
5 from 1 vote

Ingredients

  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1 tbsp coconut sugar
  • 2 tbsp mashed banana
  • 2 tbsp Greek yogurt
  • 1 large egg
  • 2 tbsp almond milk
  • 1 tbsp chocolate chips — optional

Instructions

  1. In a microwave-safe mug or a small bowl or even a small plastic container add rolled oats and baking powder. Stir until well combined.
  2. Then add in coconut sugar, mashed banana, Greek yogurt, egg, almond milk and mixing well until combined.
  3. Pour the mixture into two medium mugs or into a microwave-safe container.
  4. Sprinkle with chocolate chips, if desired.
  5. Place the mug in a microwave on high for 2 to 3 minutes. This time will depend on the microwave power and how thick is your mug.
  6. Wait 2 minutes to cool down the mug and enjoy!
Course: Breakfast, Dessert
Cuisine: American
Keyword: breakfast, dessert, gluten-free, healthy, Snacks, Special Diet

Nutrition Information

Amount per serving (1/1) — Calories: 324, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 141mg, Sodium: 574mg, Potassium: 306mg, Carbohydrates: 50g, Fiber: 5g, Sugar: 19g, Protein: 15g

If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!

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