One-Pan Italian Sausage Meal-Prep Bowls

Yield: 4 bowls
Prep Time:
5 mins
Cook Time:
35 mins
Total Time:
40 mins
A delicious One-Pan Italian Sausage Meal-Prep Bowls recipe that only requires a handful of everyday ingredients and it will make an easy lunch for your busy week.
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3.67 from 3 votes



  1. Preheat oven to 450° F and line a sheet pan with foil or parchment paper.
  2. Place the sausage on the prepared baking sheet. Roast in the oven for 20 minutes.
  3. Meanwhile, in a small bowl whisk together olive oil, yellow mustard, lemon juice and salt and pepper.
  4. Remove the sausage from the oven, flip them and add broccoli and cherry tomatoes.
  5. Pour the mustard mixture over the veggies and toss well to combine.
  6. Return the baking sheet to the oven and roast for more 15-20 minutes or until the sausage is cooked through and the veggies are tender.
  7. Divide roasted veggies and sausage between four 22oz glass meal prep containers. Store in the fridge for up to 4 days. Enjoy!
Course: dinner, Lunch, meal-prep, one-pan
Cuisine: American
Keyword: Broccoli, dinner, Italian Sausage, low-carb meal-prep, lunch, meal-prep, paleo meal-prep, whole30 meal-prep

Nutrition Information

Amount per serving (1/4) — Calories: 319, Fat: 28g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 14g, Cholesterol: 49mg, Sodium: 499mg, Potassium: 595mg, Carbohydrates: 7g, Fiber: 1g, Sugar: 3g, Protein: 12g

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