Crispy Green Beans
Crispy green beans roasted on a preheated sheet pan with olive oil, garlic and Italian seasoning. Blistered and golden in under 30 minutes.
Servings: 4 people
Ingredients
- 2 pounds fresh green beans trimmed and dried well
- 2 tablespoons extra virgin olive oil or avocado oil
- 1 teaspoon Italian seasoning
- 2 garlic cloves minced (or ½ teaspoon garlic powder)
- Salt and ground fresh black pepper
Instructions
- Place two large rimmed sheet pans on the upper and lower racks of the oven and preheat to 425°F (220°C).
- Rinse the green beans, dry them very well and trim the stem ends.In a large bowl, toss the beans with the oil until coated. Add the Italian seasoning, salt and pepper and toss again. If using garlic powder, add it now.
- Carefully spread the beans in a single layer on the hot pans. Roast for 8 minutes. Toss the beans and switch the pans between the racks. Roast 5 more minutes.
- Sprinkle the minced garlic over the beans and roast 3 to 5 more minutes, until blistered and golden in spots. Serve right away.
Video
Notes
To store: You can store the green beans, once cooled, in an airtight container in the fridge for up to 4 days.
To reheat: Reheat in the oven or air fryer at 425°F for 4 to 5 minutes. You can also reheat them in the microwave.
To freeze: Freeze in a freezer safe bag for up to 3 months.
To reheat: Reheat in the oven or air fryer at 425°F for 4 to 5 minutes. You can also reheat them in the microwave.
To freeze: Freeze in a freezer safe bag for up to 3 months.
Nutrition
Serving: 1/4 | Calories: 118kcal | Carbohydrates: 17g | Protein: 4.3g | Fat: 5.4g | Sodium: 18mg | Potassium: 500mg | Fiber: 6.3g | Sugar: 7.4g | Calcium: 9.3mg | Iron: 14.5mg