Garlic Butter Salmon (Baked in Foil)
If you need a salmon dinner on the table in under 30 minutes with almost no cleanup, this is the recipe. A simple garlic butter sauce with melted butter, fresh lemon juice, and minced garlic gets poured over the salmon, sealed in foil, and baked until perfectly flaky. The foil does all the work, locking in every drop of that buttery sauce so the fish stays moist and full of flavour from edge to edge. Pierre asks for this almost every week, and I never get tired of making it.
Servings: 4 people
Ingredients
- 1¼ pounds salmon fillet
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 3 tablespoons melted butter or melted ghee
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried oregano
- 1/4 teaspoon crushed red pepper
- 1 tablespoon chopped parsley to garnish
- lemon slices to garnish
Instructions
- Preheat oven to 400ºF. Line a baking sheet. The piece of foil should be large enough to fold over and seal the fish.
- In a small bowl, add lemon juice, garlic, and melted butter or melted ghee. Whisk everything together.
- Place the salmon on the prepared baking sheet. Pour the butter mixture over the salmon.
- Season with salt, pepper, oregano, and red pepper flakes.
- Fold the sides of the foil over the salmon. Make sure it is well sealed so that the sauce does not leak. Place the pan into the oven, and bake until cooked, about 12-16 minutes. The cooking time depends on the thickness of the fillet.*
- Open the foil, and broil the fish for 2-3 minutes. Be careful not to burn the fish!
- Remove from the oven. Using a spoon, pour some of the butter sauce left in the foil onto the salmon before serving. Then, garnish with fresh chopped parsley and lemon slices.
Video
Notes
Don't wrap the foil too tightly against the fish — you need a little space for the steam to circulate. You actually have this in your current recipe card notes already.
Avoid parchment paper when broiling — it burns under high heat. This is also already in your current notes.
Leftovers: I love using it to make salmon tacos, a quick salmon salad, or flaking it into pasta. You can also make salmon patties — Thomas loves those for lunch the next day.
To Store — Transfer leftover to an airtight glass container and keep in the refrigerator for 3-4 days. Or, portion it out into meal prep containers to have for lunches throughout the week.
To Freeze — I like to place it in an airtight freezer-friendly container or freezer bags. Keep in the freezer for up to 4 months. Thaw in the fridge overnight before reheating.
To Reheat — Heat the leftovers in the microwave or on the stovetop. Add some olive oil to a hot pan and add the salmon to it. Cook until heated through.
Nutrition
Serving: 1/4 | Calories: 250kcal | Carbohydrates: 0.5g | Protein: 29.6g | Fat: 18.1g | Cholesterol: 105mg | Sodium: 201mg | Fiber: 0.1g | Sugar: 0.1g