Salmon is a delicious fish packed with heart-healthy Omega 3 fats. Using garlic butter and lemon to create the sauce adds an amazing depth of flavor. We’ll show you how to make this baked salmon recipe easy for clean up by wrapping the fish fillets in foil packs and baking them in the oven!
This recipe was first published in March 2017. New content and images were added to this post in June 2018 and again, in October of 2019.
Which type of salmon is best for you?
This topic comes up for discussion a lot, especially when comparing the wild salmon fillets from Alaska and the farmed Atlantic salmon.
- are raised in fish farms, also known as aquacultures
- eat a diet of processed feed
- contain Omega-3 fatty acids as well as Vitamins A and D
On the other hand, wild salmon:
- are raised in a natural habitat, such as rivers and oceans
- eat organisms and other food found in their natural environment
- have a color that is more vibrant and intense than farmed salmon
- pack more nutritional benefit per ounce than farmed fish
Is fresh salmon better than frozen for this recipe?
You can make this salmon recipe using either fresh or frozen salmon. I normally use fresh salmon fillets because they are easier to find at my local grocery store.
Most seafood is flash frozen, meaning that it is frozen at its prime peak of freshness. Technically, the quality will be the same with fresh and frozen fish; there’s just the issue of whether or not to thaw frozen salmon.
You can cook frozen salmon in a pan, in the oven, and even on the grill, but you will need to add a few minutes to the cooking time. Remember to pull the frozen fillets from the freezer in the morning and put them in the fridge to thaw. They’ll be perfect to use for making this salmon recipe at dinnertime.
Can I use parchment paper instead of aluminum foil to make this salmon recipe?
Yes and no. Let me explain. For this salmon recipe, we’ll steam the salmon fillet, and then we’re going to broil it.
If you want to skip the broiler step, you can use parchment paper. Just remove the salmon from the oven and make sure it reaches the internal temperature of 145ºF. Please, remember to always insert the meat thermometer into the thickest part of the salmon.
If you prefer to bake and broil the salmon, you need to use aluminum foil. Foil is more resistant to high temperatures.
The steaming step is great to keep the salmon moist and flavourful. That’s why this is the most important step. And, the broiling step gives this salmon recipe a crisp and caramelized crust. Yum!
Can I use clarified butter (ghee)?
Before answering this question, let me explain what ghee is. It’s a kind of clarified butter that is made by melting regular butter over a medium-high temperature.
The butter separates into liquid fats and milk solids. When the milk solids are removed, what is left is known as clarified butter. Because the milk solids are removed, ghee contains less lactose than regular butter. Besides that, ghee has a high smoke point, which is great for cooking. It’s also great for whole30 and paleo.
See this list of ghees to buy. And yes, you totally can use ghee to make this recipe, although regular butter is also delicious in this recipe. You can also use olive oil if you prefer.
What is the best seasoning for this salmon recipe?
I think salmon goes really well with almost any spice blend for fish that you like to use.
My favourite seasonings to use for this garlic butter salmon in foil are garlic, salt, and black and red pepper. If you want to switch things up, these seasonings are also delicious on fish:
- Italian seasoning
- fresh parsley
- fresh dill.
Mmm… The best! Simply delicious!
How long do you cook salmon in the oven at 375ºF?
It depends on the size and thickness of your salmon fillet. If your fillet is very thick, I would say about 15 minutes in the oven at 375ºF. But if it is a normal size, I would say about 12-13 minutes or until the salmon flakes easily with a fork.
What vegetables go well with salmon?
When it comes to salmon, or any other type of fish, there are a lot of tasty options for vegetable side dishes. A few favorites of mine are:
- Garlic Parmesan Cauliflower Rice
- Mushroom Cauliflower “Rice” Skillet
- Roasted Vegetables
- Crispy Roasted Green Beans
- Parmesan Lemon Asparagus Skillet
Other salmon recipes to try:
- Low-Carb Salmon Burgers with Avocado Coleslaw recipe: A quick, healthy, and delicious meal that’s ready in 20 minutes! It’s also paleo, whole30, and gluten-free.
- Baked Lemon Dijon Salmon: A super-simple, easy, but flavourful salmon recipe for your busy weeknight family dinner.
- 4-Ingredient Pomegranate Glazed Salmon: It only requires four ingredients, and the glaze has no added sugar but has a delicious tangy flavor!
- Easy Cedar Plank Salmon Recipe
- Spicy Salmon Recipe with Sweet Potato Skillet
- Salmon Vegetable Meal-Prep Bowls
- Cajun Salmon Recipe with Strawberry Salsa
- Spicy Butter Salmon in Foil Recipe
- Salmon Chopped Salad Recipe
- 10 Easy Salmon Recipes You Need To Make For Dinner
- Quick Easy Broiled Salmon Recipe
Garlic Butter Salmon in Foil
In a small bowl, add lemon juice, garlic, and melted butter or melted ghee. Whisk everything together.
Place the salmon on the prepared baking sheet.
Pour the butter mixture over the salmon.
Season with salt, pepper, oregano, and red pepper flakes.
Fold the sides of the foil over the salmon. Make sure it is well sealed so that the sauce does not leak.
Place the pan into the oven, and bake until cooked, about 12-16 minutes. The cooking time depends on the thickness of the fillet.*
Open the foil, and broil the fish for 2-3 minutes. Be careful not to burn the fish!
Remove from the oven. Using a spoon, pour some of the butter sauce left in the foil onto the salmon before serving. Then, garnish with parsley.
Nutrition InformationAmount per serving (1/4) — Calories: 250, Fat: 18.1g, Saturated Fat: 6.9g, Cholesterol: 105mg, Sodium: 201mg, Carbohydrates: 0.5g, Fiber: 0.1g, Sugar: 0.1g, Protein: 29.6g
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As a memory, I kept the original photo from 2017!