How to Make Spaghetti Squash
Learn how to roast spaghetti squash. This unique and delicious winter squash can replace traditional noodles and shine as a main dish on its own or as an impressive side.
Servings: 2 people
Ingredients
- 1 whole spaghetti squash
- 2 teaspoons olive oil
- Salt and ground black pepper
Instructions
- Preheat oven to 400F.
- Halve the spaghetti squash and remove seeds, using a spoon.
- Pour over olive oil on the inside of the spaghetti squash and season with salt and black pepper.
- Place spaghetti squash cut-side down on the baking sheet and roast in oven on middle rack for about 30-40 minutes.
- Remove from oven and let cool slightly.
- Using a fork, gently scrap from one end to the other. Serve it with your favorite protein recipes. So good!
Notes
- If you have trouble cutting the spaghetti squash in half, microwave it for 5 minutes to help soften it.
- You can keep the spaghetti squash seeds and roast them like you would with pumpkin seeds.
- To store: Once cooked, spaghetti squash should be stored in an airtight container in the refrigerator and it'll keep for up to 5 days.
- To reheat: You can microwave leftover spaghetti squash.
- To freeze: Freeze cooked spaghetti squash for up to 3-4 months in a freezer-safe bag or container.
Nutrition
Serving: 1/2 | Calories: 159kcal | Carbohydrates: 16g | Protein: 1g | Fat: 11g | Cholesterol: 16mg | Sodium: 320mg | Potassium: 212mg | Fiber: 5g | Sugar: 7g