Italian Sausage Peppers and Onions
When I'm craving sausage peppers and onions on a busy weeknight, this skillet version is always my answer. Everything cooks in one pan in just 25 minutes. Juicy Italian sausage seared until golden, then simmered together with sweet caramelized peppers and a colorful mix of red and white onions. I love deglazing the pan with chicken broth to pull up all those golden brown bits from the bottom. No sheet pan and no oven. Just one skillet and a dinner your whole family will love.
Servings: 4 people
Ingredients
- 2 teaspoons olive oil
- 1 lb Italian sausage
- 1 cup white onion sliced
- 1 cup red onion sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 orange bell pepper sliced
- 3 garlic cloves sliced
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- ½ cup chicken broth (you can use red wine as well if you are not on low-carb and whole30 diets)
- 1 tablespoon chopped parsley
- 2 tablespoons fresh basil
Instructions
- Heat the olive oil in a large skillet over medium-high. Add the sausage links, and cook for about 2 minutes each side, just until they turn brown. The sausage will not be cooked through.
- Place them on a cutting board, slice them, and set aside.
- Add the onions, and cook for about 2 minutes. Stir constantly. Then, add the bell peppers, garlic, salt and black pepper, and red pepper flakes. Cook for 5 minutes or until the onions are translucent.
- Add the chicken broth to the skillet with the peppers and onions, and scrape the bottom of the skillet to release all the brown bits.
- Return the sausage back to the skillet, and reduce the heat to medium. Cover and simmer 10 minutes. Then, uncover the skillet, increase the heat to medium-high, and cook for 3 more minutes, just until the liquid is evaporated and the sausage is cooked through. Top with parsley and basil. Enjoy!
Video
Notes
- To store: I recommend you portion out this recipe into air tight containers once it has cooled. Store in the fridge for up to 4 days and reheat in the microwave.
- To freeze: Freeze leftovers in a use airtight containers or freezer-safe bag for up to 3 months.
- To reheat: Thaw the frozen Sausage Peppers and Onions in the refrigerator before reheating. Reheat on the stove or in the microwave until thoroughly warmed.
Nutrition
Serving: 1/4 | Calories: 337kcal | Carbohydrates: 17g | Protein: 30g | Fat: 17g | Cholesterol: 52mg | Sodium: 1189mg | Potassium: 619mg | Fiber: 3g | Sugar: 8g