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–+ servings
A lettuce wrap sandwich sitting on top of a wooden cutting board
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3.69 from 41 votes

Lettuce Wrap Recipe – Quick, Fresh & Crunchy!

This Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. It only requires few ingredients and it’s also gluten-free!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch
Cuisine: American
Keyword: lettuce wrap, lettuce wrap recipe
Servings: 1 person
Author: Olivia Ribas

Ingredients

  • 8 iceberg lettuce
  • 1 tablespoon homemade mayo
  • 1 teaspoon yellow mustard
  • 3 Prosciutto slices
  • 2 slices of deli meat - organic ham
  • 3 slices of deli meat - organic chicken breast
  • 5 slices cucumber
  • 8 cherry tomatoes cut in half
  • 1 piece of parchment paper about 15″ x 15″
US Customary - Metric

Instructions

  • On a cutting board, place the parchment paper. Layer 5 to 8 lettuce leaves (or any other green leave you prefer) in the middle of parchment paper and the sides of the lettuce leaves should be on top of each other leaving no space between the lettuces. Layer the topping by spreading first the mustard and mayo.
    overhead view of lettuce wrap on a wooden board
  • Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes.
    overhead view of lettuce wrap with deli meat on a wooden board
  • Roll the lettuce wraps by using the parchment as your base. Roll the lettuce wrap as tight as possible.
    overhead view of lettuce wrap with deli meat, cucumber and cherry tomatoes on a wooden board
  • Halfway through rolling, fold the edges of the wraps towards the center, and continue rolling like a burrito. When it is completely wrapped, roll the remainder of the parchment around the lettuce.
    overhead view of lettuce wrap with deli meat on a wooden board being wrapping
  • Using a knife, slice the lettuce wrap and enjoy!
    close up of a lettuce wrap sandwich

Video

Notes

  • To keep a mess from forming, place a piece of parchment underneath the lettuce when you roll it.
  • Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy.

Nutrition

Calories: 350kcal | Carbohydrates: 15g | Protein: 26g | Fat: 18g | Cholesterol: 65mg | Sodium: 1710mg | Potassium: 1360mg | Fiber: 5g | Sugar: 10g