One-Pan Italian Sausage Meal-Prep Bowls
Delicious One-Pan Italian Sausage Meal-Prep Bowls only require a handful of everyday ingredients, and they will make an easy lunch for your busy week.
Servings: 4 bowls
Ingredients
- 17 oz 5 links spicy pork sausage (cut into 3/4-inch pieces)
- 2 tablespoons olive oil
- 2 teaspoons yellow mustard
- 1 teaspoon of juice
- salt and ground pepper
- 1 large or 2 small head of broccoli, cut into small florets
- 2 cups cherry tomatoes cut in half
Instructions
- Preheat oven to 450° F and line a sheet pan with foil or parchment paper.
- Place the sausage on the prepared baking sheet. Roast in the oven for 20 minutes.
- Meanwhile, in a small bowl whisk together olive oil, yellow mustard, lemon juice and salt and pepper.
- Remove the sausage from the oven, flip them and add broccoli and cherry tomatoes.
- Pour the mustard mixture over the veggies and toss well to combine.
- Return the baking sheet to the oven and roast for more 15-20 minutes or until the sausage is cooked through and the veggies are tender.
- Divide roasted veggies and sausage between four 22oz glass meal prep containers. Store in the fridge for up to 4 days. Enjoy!
Video
Notes
- Feel free to use any type of Italian sausage for these meal prep bowls.
- Make sure not to overcrowd the pan when adding the ingredients. This will allow for better browning on the sausages.
- A large sheet pan will also prevent the broccoli from steaming and will brown better as well.
- To store: Store leftovers in the fridge in an airtight container for up to 4 days.
- To reheat: You can reheat this sausage meal prep in the microwave.
Nutrition
Serving: 1/4 | Calories: 319kcal | Carbohydrates: 7g | Protein: 12g | Fat: 28g | Cholesterol: 49mg | Sodium: 499mg | Potassium: 595mg | Fiber: 1g | Sugar: 3g