One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus (Meal-Prep)
One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus is delicious and super-easy to make. You'll be amazed at how only 5 ingredients can make a complete meal-prep for your entire week. You only need asparagus, cherry tomatoes, shrimp, olive oil, and salt/pepper!
Servings: 4 people
Ingredients
- 450 g uncooked extra-large shrimp (26-39) peeled and deveined
- 3 tablespoons extra virgin olive oil divided
- salt and black pepper
- 4 cups asparagus cut in half
- 3 cups cherry tomatoes cut in half
Instructions
- Preheat oven to 400ºF.
- In a medium bowl, place the shrimp with 1 tablespoon of olive oil, salt, and pepper. Toss everything together, and set aside.
- On a baking sheet lined with aluminum foil or parchment paper, place the asparagus and cherry tomatoes on the sides of the sheet pan, leaving the center open for the shrimp.
- Drizzle the veggies with the remaining 2 tablespoons of olive oil, and sprinkle with salt and pepper. Spread out in an even layer, and roast for 10 minutes.
- Remove the sheet pan from the oven, and place the shrimp in the center of the sheet pan in an even layer. Roast for 8 minutes.
- MEAL PREPPING: Place an even amount of shrimp, asparagus, and cherry tomatoes into 4 different glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.
Video
Notes
- Make sure you don't overcrowd the sheet pan as it'll cause the ingredients to steam instead of roast.
- Make sure you remove the woody stems of the asparagus before using as it'll be tough and unpleasant to eat.
- You can buy peeled and deveined shrimp to save yourself the work.
- To store: Keep for up to 4 days in an airtight container in the fridge.
- To reheat: Heat in the microwave for about 1½-2 minutes.
Nutrition
Serving: 1/4 | Calories: 213kcal | Carbohydrates: 12g | Protein: 20g | Fat: 12g | Cholesterol: 149mg | Sodium: 268mg | Fiber: 4g | Sugar: 7g