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Overhead photo of a bowl of golden cauliflower rice.

Golden Cauliflower Rice

Golden Cauliflower Rice is a light version of traditional rice recipe and it’s loaded with nutrients, vitamins and antioxidant. Perfect healthy side dish!
Course Side Dish
Cuisine American
Keyword dinner, Golden Cauliflower Rice Recipe, low-carb, side dish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 131kcal



  • Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like consistency. Set aside.
  • Add oil on skillet over medium heat. Sauté onion, red bell pepper and garlic for about 4 minutes.
  • Add riced cauliflower and add turmeric. Mix everything well.
  • Cook until tender and season with salt and pepper to taste.
  • When it’s time to serve, top with chives.


If you love cauliflower recipes, click HERE, where you'll find a full list of additional cauliflower recipes. They are all low-carb, gluten-free and delicious.


Serving: 1/4 | Calories: 131kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 627mg | Fiber: 6g | Sugar: 8g