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+ servings

Baked Chicken Wings Recipe

Baked Chicken Wings Recipe is what you need to enjoy a low-carb crispy chicken wings recipe. It’s not fried and has only 4 ingredients. Also, it’s whole30, paleo and gluten-free.
Course Appetizer, dinner, Lunch, Main Course
Cuisine American
Keyword baked chicken wings, chicken wings, easy chicken wings, tasty chicken wings
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 5 people
Calories 440kcal


  • 2 lb chicken wings
  • 2 tbsp olive oil
  • 1 tsp black pepper freshly ground
  • 1 1/2 tsp teaspoons sea salt
  • 1 1/2 tsp paprika (add more or less as desired)
  • 1 tbsp green onions chopped for garnish


  • Preheat oven to 425 F degrees. Line a baking sheet with aluminum foil and on top of it with parchment paper. Set aside.
  • In a large bowl, add all chicken wings, olive oil and all the spices (except the green onions). Mix everything very well to combine.
  • Place the wings in a single layer on the prepared baking sheet.
  • Bake for about 30 minutes, remove from the oven, flip them and bake for more 15 to 20 minutes or until they're golden crisp. Time will depend on the power of your oven.
  • Before serving, sprinkle with more salt and pepper if necessary and garnish with chopped green onions.


Serving: 1/5 | Calories: 440kcal | Protein: 34g | Fat: 33g | Saturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 9g | Cholesterol: 139mg | Sodium: 132mg | Potassium: 293mg